Wednesday, July 24, 2013
Down 20 lbs!
Wednesday, June 5, 2013
Update - 10 weeks post-surgery
I had a good fill to tighten my band two weeks ago and it really made a difference. I definitely cannot eat as much food as I was before that and I am staying full longer. I think I am very close to being at a good tightness so we will see what happens at my appointment tomorrow.
I notice food getting stuck more often if I eat too fast or do not chew very well. Things like meat and some bread foods are the main culprits. I found out that I cannot eat muffins because they get stuck. I am still missing diet soda, but I do not want to cause any problems, so that is keeping me from drinking it right now.
On a good note, I finally broke my plateau and lost two more pounds! I think I had originally lost those two and then they came back, so I am back down to my lowest weight. I have lost about 14 or 15 lbs total and I would like to see 5 more come off in the next month or so. Today I am wearing pants that I couldn't wear for awhile and they are ones that I bought about 7 years ago, so that's awesome! I wore a pair of shorter shorts the other day to the gym and I wasn't as self-conscious as I used to be (and they were looser than before). Part of that is weight loss, but a slight tan doesn't hurt anything either! I am not embarrassed to wear a swim suit now either, except you can see my surgery scars but they are not that bad. A tan will help more too.
I have been doing really well with exercise. I took about a week or so off because I had a sinus infection that wouldn't go away and I was really worn down with that, but now I am back to it. I had an excellent workout on Monday (2 weight training classes for work and then cardio and weights at the gym). I am getting a little bit stronger. I used to be able to do about 10 boy push-ups (on toes, not on knees) and then after surgery I went back to doing them girl style/on knees. The other day I did about 5 boy push-ups so I am getting there! I want to run a 5K in July or August, so I had better start increasing my running so I can do that. It is much easier to run when you are carrying at least 14 lbs less weight! I also want to do a pull-up by myself, so I have been using the assisted pull-up machine. My main goals for the next year or so regarding fitness are:
1. Do a pull-up by myself.
2. Run a 5K in less than 33 minutes (about an 11 minute mile, which may be no big feat to some, but for a slowpoke like me, it is a big feat).
3. Bench press 125 lbs (this will be tough, I'm not sure if the pull-up or this will be tougher).
Wednesday, May 15, 2013
Stuck at plateau
I am a little discouraged because I had been doing so well with my eating, exercise, and weight loss. I feel like I am still doing well with my eating and exercise, but not with the weight loss. I have had 2 fills so far and sometimes I feel like I don't notice any difference. Sometimes I can eat a really small meal (1/2 cup or a little more) and feel full and great. Other times I am super hungry and feel like I can eat and eat with no restriction. The hardest part is not doing that when I can. The only big difference I've noticed lately is that I cannot eat muffins. They get stuck, so at least I know that now.
I got in trouble with the nurse for drinking soda. Even though I wasn't drinking a lot, I was drinking some and she said it might stretch my pouch or mess up my band, so I am not doing that anymore. I have added weight training back into my routine and have upped my cardio. Now I am doing about 35-40 mins of cardio (either the elliptical or walk/jog intervals) and weights. I am working out about 4 times a week, this week I am aiming for 5 times.
It's very frustrating because it was a lot easier and I was doing so much better right after my surgery. I wasn't hungry, I wasn't eating much, and I was losing weight. Now it's the opposite. I feel like my life revolves around food. I feel like I am eating the right amount, but I am hungry A LOT. I know another fill will probably help.
I have cut out a lot of starches (no pasta, very little bread) but I have been eating some sugar. I have been eating chips and salsa though. I drink mostly water, a little unsweetened decaffeinated tea, and once a week I drink coffee.
I have not been eating out much. I bring my lunch to work most days and allow myself to eat out once or twice a week for lunch. I am not eating out for dinner usually except on weekends. That has been a huge change from my previous routine of eating out quite often. And when I do eat out, I eat a LOT less food. I either order a small meal or it lasts 2-3 meals. It is tough.
My body usually does this when I make big changes. It holds on and holds on to weight and then finally it starts coming off a little faster. It stinks!!
Monday, April 22, 2013
Still hungry but looser pants!
Friday night I wore a pair of jeans I haven't worn in awhile and they were even a tiny bit loose! Today I have on a pair of dress pants that I couldn't wear because they were too tight in the waist and legs, but they fit great today!
I have been missing caffeine. I have only had caffeine a few times (once when I was driving 3 hours and I was very tired, and once when I ordered a latte and forgot to ask for decaf, another time when I needed some caffeine so I wouldn't fall asleep in class) and I've had a few small glasses of soda here and there, so it's tough. All in all, I think I've had coffee 3 times and less than probably 32 oz of soda in over a month.
I am having to learn how to eat in restaurants. I haven't eaten out a lot since surgery, but I am learning that I cannot share an appetizer and eat a meal too. If I eat any of an appetizer (even what I feel like isn't a large amount) I can only eat a few bites of my food. This happened on Saturday. I took my meal home and had 2 meals from it the next day. I am just worried about eating Mexican because 1. I love Mexican food and 2. I love chips and salsa. I hope I don't just fill up on chips and salsa and not be able to eat my meal. Of course, I can take it home and eat it later. The only time I would not be able to do that is if I was traveling or wouldn't be able to get it into a fridge within an hour or so. If that's the case, I will have to either say no to an appetizer or I will have to just have a small side of soup or something if I eat the appetizer.
Tuesday, April 9, 2013
Tuesday, April 9
I did have some caffeine the other night. I had an iced coffee. I was so tired driving back home after being on th road and being busy all day Friday. I've had a few sips of soda here and there, because I've been craving it bad. Drinking water (even flavored) is really boring. I can have decaf tea, thank goodness, or I would go crazy.
So far I've done ok with the food I've eaten, no bad side effects. I'm suppose to switch to a different diet starting tomorrow, with small portions of protein and either a fruit or vegetable, which is awesome (no more soup!).
I am also going to try the elliptical today to build up some more of my cardio. I can tell I am out of shape from not being able to workout and then only being able to walk really slow after surgery. I need to get in shape!
I've lost about 10 lbs so far. Some of my pants are a tiny bit looser, but not a lot. I am well on my way!!
Tuesday, April 2, 2013
6 days post-op and first day back to work
But today was my first day back to work. It's an easy day and not a long one. Tomorrow will be more hectic and longer, as I have class and won't be home til probably 9:30 p.m. and will have to leave about 7:45 a.m.
I woke up feeling nauseous, which is weird because I haven't felt that way since I woke up at the hospital. I took some anti-nausea medicine and it seems to have helped. I am also more hungry than I have been any other day. I am REALLY craving a soda. I know I can't have one, so I won't, but that won't stop the craving. I ate my tomato soup for lunch and it was way more filling than I figured it would be. I am definitely full.
I need to be better prepared at work from now on, I need to bring some of my mix-ins for water because drinking plain water all day gets old. I do have a protein shake for a snack later this afternoon.
My tummy is also itchy, I guess the wounds are healing and that's why. I haven't had a pain pill since before bed last night and I don't feel like I need one. I am getting sleepy though.
Otherwise, everything is good back at work. Just trying to get caught up.
Saturday, March 30, 2013
3-4 days post op
Nothing really new to report. My appetite is better and I'm trying to distinguish between real hunger and not real hunger. Watching tv commercials makes me think I'm hungry when I'm not. But so far, so good.
I went to the grocery store and spent less than $30 and that food should last me almost the rest of my time on this 2 week diet. I have 10 days left on it. After that i will switch to a soft foods diet for a few weeks. I'm amazed at how little food it takes to fill me up. I am supposed to have meals consisting of 4 oz of liquidy foods. Have you ever measured 4 oz of milk? Yeah, it's not much. Neither is 4 oz of soup. Earlier I wanted a treat so I had 2 powdered donuts soaked for awhile in 4 oz of milk. It was a tiny amount of food but it filled me up. Earlier I had a tall (small) decaf sugar-free vanilla latte from Starbucks and it was almost too much.
It is hard trying to stay hydrated. I am used to gulping water, which I can't do anymore. I have to sip. I also can't have fluids when I start eating. Those are both tough and I am going to have to get used to them as I progress.
I went for longer than 6 hrs for taking my pain medicine and I slept better last night. I was worried about going back to work on Tuesday but I think I will be ready.
The kitties have been really sweet. They lay by me and purr, which is soothing and they have been on pretty good behavior.
Friday, March 29, 2013
First full day post op
Yesterday was my first full day post-op. My tummy was pretty sore and I had some diaphragm and upper back/shoulder pains here and there. The pain medicine helps with most of that. I usually only take 1 pill every 6 hours, but I can take 1 or 2 so last night I took 2 around 6 pm. It helped but also made me kinda dizzy.
I took my first shower after taking the bandages off. The wounds are actually smaller than I thought and look pretty good. I was really scared of taking a shower, so I just made it pretty quick, but it felt so good!
I had one 4 oz protein shake (have you ever actually seen how small 4 oz of any drink is? it's tiny), about 3 oz of ice cream and 3 oz of mashed potatoes. That's all I really felt like eating. I will try some yogurt, applesauce, and soup today for meals and protein shakes in between. I am still not very hungry but when I am, a little bit of food makes me satisfied.
I am doing pretty well overall, it was nice of the hospital to call and check on me yesterday. My mom and Will have been very helpful in taking care of me and Brandy has helped and answered some of my questions for me. My other friends and coworkers have been checking in too and it all means a lot to me :)
Thursday, March 28, 2013
First day post op - March 28
Today is my first full day after surgery. My tummy is more sore than yesterday and I still don't have much of an appetite. The pain in my sternum/breastbone and upper back is pretty much gone, except a little twinge near my diaphragm once in awhile. It feels much better though. The pain is still not as bad as I thought it could be. I am trying to move around some too, tomorrow I might go for a short walk.
My diet for the next two weeks consists of:
Breakfast 4 oz of soupy-type food (yogurt, pudding, soup, oatmeal, soggy cereal, etc)
Snack 4 oz of protein shake
Lunch 4 oz of soupy-type food (same types as above)
Snack 4 oz of protein shake
Dinner 4 oz of soupy-type food (same as above)
I was really excited to eat some normal food, so I ate 3 oz of ice cream earlier and it tasted so good. I also had my 4 oz of protein shake. As I mentioned yesterday, the Hy-Vee vanilla carmel swirl is so good, mixed with 1% milk. I know the protein is very important for healing, so I am going to try to make sure to get those in even if I'm not very hungry.
I am going to take off my bandages and take a shower soon. I am scared about that, but they said I could after 24 hours and a shower will feel so good.
I am also trying to stay hydrated, sipping water is a challenge as I am used to gulping it. I also need to remember to not drink during meals or 20 minutes after, that is a big change.
Surgery Day March 27
My surgery was yesterday. My mom and I left my house around 5 to get to Boone Hospital in Columbia by 6:30. Caffeine would have been nice, but I am off caffeine and couldn't have anything to drink anyway. I'm glad my surgery was early because I would have been really hungry if I would have had to wait til later.
They took me back around 6:45 or so and got me set up in my room. The hooked my IV, which she numbed so it didn't hurt. I got a shot in my side of blood thinners and that did sting and burn for a few mins. I loved when they put the warm blankets on top of me because I have been so cold lately (and still am!)
The surgeon came in and was pretty to the point. He asked if I had any questions and we had a few but I told him that I hoped the worst part was the 10 day pre-op diet. He said it probably was but didn't even ask if I did it, or if I cheated, or anything! I never heard if my liver looked good (that was one of the points of the diet, to shrink the liver) but I will ask next time I see him.
I got an anti-nausea pill with a sip of water, which tasted wonderful. Mom and I chatted and watched tv until the anestiologist came and gave me propofol and whatever else. I remember being wheeled back for surgery and they strapped my feet in then each arm. Then I was out. I think before surgery they also gave me something to help calm me so I felt pretty good. My blood pressure was good while I was waiting to go back too, I was surprised as nervousness usually makes it higher.
I woke up in recovery and the nurses were letting my know where I was. I felt really nauseous so they gave me something for that but it hung around a while before I felt better. They did an x-ray to make sure the band was placed right and that hurt a little to roll around. I was kinda in and out until they took me to short stay area and my mom came back. Everything was a little fuzzy for awhile, but I remember I kept asking what time it was (that's totally me).
The nurse gave me a medicine cup of ice cubes and said if I kept them down for one hour, I could have 2 medicine cups for another hour or if I felt good, I could go home. Mom gave me my glasses, which helped me see better and I started feeling less drowsy. I was in and out a little bit but after the hour was up, I was ready to see if I could go home. Mom helped me get dressed and the nurse helped me to the bathroom. I asked for another sip of water (I was so thirsty!) and it was probably the best water ever. They got me a wheelchair and a nice man wheeled me out. It was about noon at this time, so I was in and out in less than 6 hours.
Everyone was so attentive and friendly at the hospital. The doctors were pretty quick and straightforward (but nice too) but that's what I expected from them usually. I would recommend Boone Hospital highly!
I kinda napped a little on the ride home and told my mom to stop at the mall at one store she wanted to go into and I stayed in the car. I was worried about nausea on the way home but it wasn't a problem. We stopped to get my pain medicine and I walked around Gerbes slowly but felt ok. I started to feel a little yucky right before we left and I was happy to be getting home to my own bed.
I couldn't fall asleep when we got home right away so I just walked around a little and lied down too. My sternum/breastbone and my upper back have given me the worst pain. I knew to expect that. It has something to do with the gas they pump you with when they do something laparoscopically and something with your diaphragm. My tummy didnt hurt except the abs when I would lie down or sit up (kinda like when you do a tough ab workout, nothing bad). The pain overall has not been unbearable. I have definitely had worse pain.
I wasn't hungry at all. I was trying to rehydrate myself because my calves were a little cramps because of the lack of fluids. I ate a few Popsicles to help with my scratchy throat. I had been coughing off and on all day because of the tube that was in my throat. Will brought a few movies for me and mom to watch but I was falling asleep in the couch so I went to bed at 9. I woke up at 11 to take my medicine again. I can only really sleep in 2-3 hour increments but that's ok.
I get to eat some real food around noon. By real food, I mean soupy or liquids food and only 2-4 ounces but I am excited! After 10 days of broth, Popsicles, jello, protein shakes (which were actually good, the Hy-Vee vanilla Carmel swirl powder is awesome!), I am ready for some yogurt, pudding, soup, etc. I did cheat some during my 10 day diet, but I was about 85-90% compliant, so I am ready for some different foods! I also get to shower around noon.
Thank you everyone again for your thoughts, prayers, and positive support. It makes me realize thati have a lot of people who care about me. I will keep posting updates so check back when you can.
I did the dreaded weigh-in and before pictures but I will wait to post them when I have some good after stats to report!
Tuesday, March 26, 2013
Day 10 still hungry
I will post updates on my weight and some pre-pictures later.
Monday, March 25, 2013
Day 9 - pre op diet
I'm still struggling with the eating, I am so hungry all the time. I have been really good today and yesterday with my eating. I am not missing the caffeine or soda, but I feel like I don't have much energy. I thought I would get to a point where I didn't get as hungry after the first few days, but I am still hungry all the time. The littlest amount of food fills me up though, for instance when I ate that soup and salad or the hamburger.
I will get a call tomorrow with my surgery time for Wednesday. I am looking forward to it. I am also looking forward to my diet after the first 24 hours of liquids. I can add in things like soup, yogurt, pudding, applesauce, and other foods that aren't solid. I will have that for 2 weeks but that's going to be so many more choices than what I have now.
Thursday, March 21, 2013
Day 4 preop videos
Halfway
Today I have been super hungry. I can't seem to get full. It's tough. But, I haven't cheated. I am going to have a drink of my protein shake in a little bit to tide me over until I can deal with having more broth. It's really getting old. I never thought 4 ounces of protein shake would fill me up, but it keeps me somewhat sustained and keeps me from hiding in my car with a huge box of donuts.
I keep thinking that the hospital will call me and say "the joke is over, you can start eating again!" but I won't hold my breath for that.
Just over five more days to go. I am going to be so hungry when I go in for surgery that I will probably just pass out from lack of food and starvation, they won't even have to use anesthesia on me.
I have realized that I have a lot of people who are supporting me through this. I have received text messages, phone calls, and encouraging words from my friends and family. I am so thankful for that and I am so thankful for them.
Tuesday, March 19, 2013
Day 3 pre-op video
Don't mind my appearance. No food makes me tired and grumpy and not look cute.
Day 3 pre-op
Ugh, last night I cheated before bed. I had about 10 tortilla chips.
Today I cheated too. I don't do well when food is put in front of me. I had some salad and green beans, not a huge amount. And then I had a small piece of cake. Bad deal. But I was so hungry and that small amount of food really filled me up, I was surprised. But that will be similar to the amount I will eat after surgery.
I guess I cheated because there wasn't really anywhere for me to heat up my broth and after my experience yesterday, I didn't want to answer questions or get extra attention. I only have 2 more work days and no food will be put in front of me again, so I am not worried about cheating anymore.
I really just want a cheeseburger, but I guess I will go have some broth.
Tomorrow will be a challenge. Work then class and I won't get home til probably 9:30. No caffeine and no real food. It will be tough. But then it will get easier because I will be off work.
Monday, March 18, 2013
Day 2 pre-op diet
Let's hope tomorrow is better!
Sunday, March 17, 2013
Day 1 - preop diet
16 oz of protein shakes (divided up into 4 oz portion)
Up to 16 oz of Gatorade, juice, or 1%/skim milk
Unlimited broth
Unlimited sugar-free (SF) jello
Unlimited SF popsicles
Decaf coffee or decaf tea
Water
So, today hasn't been as bad as I thought. This means no normal food, no soda, no regular coffee. I did ok with the soda today, but tomorrow will be a challenge. I drank my limit of Gatorade, dramk my limit of protein shakes, had some decaf coffee (it wasn't good, so tomorrow I am going to mix about 4 oz of my milk amount and some sugar-free vanilla syrup to make it better hopefully), 3 bowls of broth, probably 5 SF popsicles, and lots of water. I didn't realize how many commercials are about food, WOW!
Tomorrow is a work day and I have to be at a work training event, so it's gonna be rough. I think I am just going to say I'm on a "medically supervised" diet and not explain anymore than that. Obviously people will wonder and ask why I am not eating normal food and why I'm doing what I'm doing.
I will share more in an upcoming blog about my journey to get where I am. I wanted to save more of that on a day when I didn't have much else to talk about. I will also include video diaries along the way.